Weigh In record (no journal entry) for 19 August 2021
|
57 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 22.55g | Prot: 31.96g | Carbs: 188.20g.
Breakfast: Urap, Apel (tanpa Kulit), Pepaya. Lunch: BonCabe Level 30, Urap, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Dinner: Wedang Ronde, Kacang Tanah, Sari Roti Roti Tawar (1), Ronde, Apel (tanpa Kulit). Snacks/Other: Jetz Stick Choco Fiesta, Mangga, Tango Long Wafer Vanilla Milk, Pisang, Yupi Gummi Pizza. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abcfarah's Weight History
|