Weigh In record (no journal entry) for 19 August 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 54.92g | Prot: 155.71g | Carbs: 140.57g.
Breakfast: Molino Rossetto Orzo Soffiato al Cioccolato, Self Omninutrition Micro Whey Active 100%. Lunch: Bibanesi Bibanesi , Petto di Pollo, Carne, Bonduelle Mais e Piselli. Dinner: Conad Pecorino Sardo, Petto di Pollo, Carne, Il Chicco Buono Gallette di Mais Bio. Snacks/Other: Molino Rossetto Orzo Soffiato al Cioccolato, All Stars Clean Bar. more...
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Gaining 4.2 kg a Week
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Massimo PT's Weight History
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