Weigh In record (no journal entry) for 19 August 2021
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102 kg
Lost so far: 33.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 75.27g | Prot: 160.61g | Carbs: 66.44g.
Breakfast: Möhren, Mandeln, Milram Skyr Käse-Happen Frostkauf, Sauder Gmbh Wiener Würstchen . Lunch: Milram Skyr Käse-Happen, Ei, Gut & Günstig Pflanzenöl aus Raps, Kohlrabi. Dinner: K-Classic Sauerkirschen, Hanfmehl, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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