Weigh In record (no journal entry) for 19 August 2021
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92.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 87.51g | Prot: 86.55g | Carbs: 279.37g.
Breakfast: Aldi Multivitaminsaft, Aldi Original Griechischer Feta, Feigen, Harry Weizenmischbrot. Lunch: Thermomix Spaghetti Bolognese. Dinner: REWE Beste Wahl Braune Champignons, Thomy Béchamel, Aldi Bio Rote Beete in Scheiben , Vom Land Potato-Wedges, McEnnedy Mashed Potatoes Tex Mex , Maredo Schnitzel Wiener Art. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 2.8 kg a Week
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