Weigh In record (no journal entry) for 19 August 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 107.65g | Prot: 76.83g | Carbs: 132.70g.
Breakfast: Fettreduzierter Milchkaffee, Ener Bio Haferkleie , Gläserne Molkerei Joghurt Pur Aprikose. Lunch: Dat Backhus Vollkorn Franzbrötchen, Vegetarische Käse-Quiche. Dinner: K-Classic Toast Schmelzkäsescheiben, Getoastetes Weißbrot, Gut & Günstig Hamburger. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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