Weigh In record (no journal entry) for 19 August 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 34.54g | Prot: 145.89g | Carbs: 185.66g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: Coccodì Albume d'uovo Pastorizzato, Uovo, Zucchine Bollite. Dinner: Delizie del Sole Cous Cous, Smart Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Uva Bianca, HSN Evolate 2.0, Prozis Oat Flakes. more...
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Losing 4.9 kg a Week
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Alexioluca's Weight History
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