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Suspect this is water weight, didn’t do anything special to get such a drop in one day.
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 91.75g | Prot: 102.74g | Carbs: 178.76g.
Breakfast: Coffee. Second Breakfast: Carrots , Macadamia Nuts . Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium), McDonald's Chicken McNuggets (4). Dinner: Woolworths Free Range Sliced Beef Biltong, The Laughing Cow Mini Babybel, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Grated Mozzarella , Woolworths Whole Wheat Fusilli, Lentil bolognaise. more...
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Losing 5.6 kg a Week
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