Weigh In record (no journal entry) for 19 August 2021
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77 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 19.70g | Prot: 18.05g | Carbs: 71.59g.
Breakfast: Jambu Kristal, Tape Ketan Putih, Lontong Sayur. Lunch: Bakmi GM Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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askharajen's Weight History
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