Weigh In record (no journal entry) for 19 August 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.16g | Prot: 65.86g | Carbs: 146.21g.
Breakfast: Milch 1,5%, Gekochtes Ei, Tomaten, Aldi Kochschinken, Käse, Schär Körnerbrötchen. Lunch: Fruchtsalat. Dinner: Gekochtes Ei, Tomaten, Aldi Grill-Käse, Gulasch. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Zucchinisuppe. more...
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Losing 5.6 kg a Week
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Vani Belo's Weight History
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