Weigh In record (no journal entry) for 19 August 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 133.12g | Prot: 134.46g | Carbs: 436.90g.
Breakfast: Veganz Kakao-Nibs, Breyers Caramel & Pecan, My Protein Peanut Butter Crunchy, NOA Hummus Kräuter, Harry Protein 20 Sandwich, Brot Des Monats Chia und Vital. Lunch: REWE Beste Wahl Salz Dillgurken, Werder Tomaten Ketchup ohne Zuckerzusatz, Kikkoman Sojasoße, Champignons, Karotten, Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), K-Classic Sonnenblumenöl, Vitasia Erdnussöl, Blumenkohl. Dinner: Ungesüßte, Gefrorene Himbeeren, Veganz Kakao-Nibs, Breyers Caramel & Pecan, Silken Tofu Firm, Miso Paste, Wakame, REWE Beste Wahl Zuckermais, Edeka Bio Apfelmark, Heichelheimer Echte Thüringer Kartoffelpuffer. Snacks/Other: K Classik Light Geriffelte Paprika Chips, Corny Free Haselnuss. more...
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steady weight
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