Weigh In record (no journal entry) for 08 March 2014
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 86.00g | Prot: 274.65g | Carbs: 294.52g.
Breakfast: Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Egg Substitute, Egg, Up Your Mass. Lunch: Quinoa (Cooked), Minced Garlic, Organic Tempeh - Soy, Kidney Beans (50% Less Sodium), Broccoli, Olive Oil. Dinner: Minced Garlic, Egg, Simply Egg Whites, Reduced Fat Cheddar Cheese. Snacks/Other: Peanut Butter, Carbo Gain, 1% Lowfat Cottage Cheese, Nitro Tech Performance Series, Fish Oil Omega 3, 100% Glutamine Powder. more...
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Losing 3.2 kg a Week
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