Weigh In record (no journal entry) for 19 August 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 116.07g | Prot: 72.76g | Carbs: 263.01g.
Breakfast: Freshy Müsli mit Naturjoghurt, Honig und Obst, Zucker, Nescafe 3 in 1. Lunch: Griechischer Salat, Billa Joghurt-Kräuter-Dressing, Clever Latte Macchiato. Dinner: DM Bio Dinkel Vollkorn Spaghetti , DM Bio Pesto Rosso, Philadelphia Kräuter, Clever Knäckebrot Roggenvollkorn. Snacks/Other: Erdbeerbowle, Weinschorle, Kinder Pinguin, Full Speed Energydrink. more...
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2437 kcal
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Exercise:
Housework - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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kitty kätzchen's Weight History
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