Weigh In record (no journal entry) for 08 March 2014
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73.8 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1681 kcal
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Fat: 72.36g | Prot: 162.08g | Carbs: 110.74g.
Breakfast: Bananas, Maranatha All Natural Creamy Almond Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Psyllium Seed Husks, Guacamole, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Kroger Chopped Onions, Borden Shredded Cheddar Cheese, Skinless Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Grape Tomatoes, Spectrum Organic Virgin Coconut Oil, Kroger Orange Roughy Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz), Oscar Mayer Hard Salami, Bananas, Almond Butter, Chobani Nonfat Plain Greek Yogurt. more...
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2225 kcal
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Exercise:
Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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