Weigh In record (no journal entry) for 19 August 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.38g | Prot: 98.16g | Carbs: 161.41g.
Breakfast: 干烤杏仁（加盐）, 核桃, 谷初源黑芝麻糊 谷初源黑芝麻糊, 皮卡思 颗粒花生酱, 如实 高蛋白酸奶, 煮鸡蛋, 西麦 高纤黑麦燕麦片. Lunch: 皮卡思 颗粒花生酱, 纽仕兰 部分脱脂牛奶, 嘉yi南瓜吐司 南瓜. Dinner: 白蘑菇（炒）, 胡萝卜, 鲨鱼菲特 鹰嘴豆, 欧丽薇兰 特级初榨橄榄油, 泰森 全熟炙烤鸡胸肉, 盒马 黑虎虾仁, Barilla 意大利面, 炒杏鲍菇, 煮熟的芦笋（新鲜）, 蔬菜沙拉. Snacks/Other: 星巴克 拿铁咖啡. more...
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Losing 2.8 kg a Week
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Yoshiko_may's Weight History
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