Weigh In record (no journal entry) for 18 August 2021
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74.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 6.47g | Prot: 41.70g | Carbs: 72.19g.
Dinner: Pita Bread, Falafel King Beef Shawarma . more...
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Losing 1.9 kg a Week
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jshemwell's Weight History
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