Weigh In record (no journal entry) for 19 August 2021
|
58.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 48.40g | Prot: 143.88g | Carbs: 302.80g.
Breakfast: Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus, Telur, Tahu, Tempe. Lunch: Singkong Rebus, Buncis, Ikan Tongkol, Nasi Putih, Bengkoang. Dinner: Tahu Goreng, Ikan Tongkol, Singkong Rebus, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang. Snacks/Other: Gangsar Kacang Atom, Keripik Singkong, Slai O'lai SLAI O'lai BLUEBERRY, Promina Marie Susu, Prosana Proffle Coklat, Tango Long Wafer Vanilla Milk, Diamond UHT Milk Low Fat High Calcium, Chia Seed, Yakult Yakult, Stroberi Beku. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|