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Kamis Manis.. 😘
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.54g | Prot: 50.17g | Carbs: 151.25g.
Breakfast: Aqua Air Mineral, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Ketan (Ketan). Lunch: Telur Ceplok, Aqua Air Mineral, Tempe Orek, Terong Goreng, Nasi Putih. Dinner: Jawara Saus Sambal, Ayam Goreng, Nasi Ketan (Ketan), Aqua Air Mineral. Snacks/Other: Aqua Air Mineral, Kelapa, Cimol. more...
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841 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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