Weigh In record (no journal entry) for 19 August 2021
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.56g | Prot: 66.82g | Carbs: 217.99g.
Breakfast: Малиновое Варенье, Чебаркульский Молочный Завод Творог 5%. Lunch: Салат из Помидоров и Огурцов, Гречка с Мясом. Dinner: Гречка с Мясом, Арбуз. more...
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Losing 0.5 kg a Week
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elen060284's Weight History
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