Weigh In record (no journal entry) for 19 August 2021
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94.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 34.79g | Prot: 75.74g | Carbs: 61.39g.
Breakfast: Белый Город Молоко 2,5%, Рахат Лукум, Простоквашино Сметана 10%, Творог 5%. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Творог 5%, Bombbar Протеиновое Печенье Шоколадный Брауни, Цветная Капуста с Яйцом. Snacks/Other: Белый Город Молоко 2,5%. more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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irina_kharina's Weight History
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