Weigh In record (no journal entry) for 19 August 2021
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 35.34g | Prot: 83.74g | Carbs: 70.83g.
Breakfast: Coffee, Oreo Oreo Original. Lunch: Duck (Skin Eaten), Nasi Putih, Cooked Tuna. Dinner: Duck Meat and Skin (Roasted, Cooked) , Nasi Putih, Tempeh (Cooked) , Cooked Tuna. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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Agung mirah's Weight History
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