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cocoya717
Journal
18 Aug 21
cocoya717's Journal, 18 Aug 21
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補紀錄 📝8/17 60.55
60.3 kg
Lost so far:
14.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1172 kcal
Fat: 32.21g | Prot: 81.09g | Carbs: 143.39g.
Breakfast:
KANU 美式咖啡.
Lunch:
玉米濃湯, Nisoro 番茄海鮮義大利麵.
Dinner:
7-11 統一陽光無糖高纖豆漿, 21Plus 椒麻雞胸肉, 7-11 請客樓-麻油雞飯糰, 水煮蛋.
Snacks/Other:
統一 AB原味優酪乳.
more...
1566 kcal
Exercise:
Grocery Shopping - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cocoya717's Weight History
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