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20.8
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.23g | Prot: 95.39g | Carbs: 93.35g.
Breakfast: 全脂牛奶, 芭樂, 雞蛋（整個）, 小黃瓜, 肉鬆, 光泉全脂鮮奶 鮮奶, 椰子油, 烤地瓜. Lunch: 茶葉蛋, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 雞胸肉, 豆芽菜, 烤地瓜. Dinner: 餅乾, 味噌湯, 豬油, 軟滑豆腐, 炒豆芽, 青江菜, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.7 kg a Week
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