Weigh In record (no journal entry) for 08 March 2014
|
87.8 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 58.75g | Prot: 68.74g | Carbs: 215.27g.
Breakfast: Butter, Marmelade, Gut & Günstig Quark 40%, Landgut Fleischwurst, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Dinner: Zucker, Hela Curry Gewürz Ketchup Scharf, Aldi Steinofen Baguette, Rinderbraten. Snacks/Other: Kaffee mit Milch und Zucker, Monarc Marmorkuchen. more...
|
|
3107 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|