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I'm eating well; quality meats, fresh veggies, and watching my portions, while doing my best to avoid the temptations that frequently pop up; trying to stay focused. :-)
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 141.04g | Prot: 174.75g | Carbs: 57.30g.
Breakfast: Kroger medium cheddar cheese slices, kroger, applewood smoked bacon, private selection, Tetley British Blend Premium Black Tea, Kroger Eggs (Large), Black Pepper, Lawry's Seasoned Salt, Kroger Unsalted Butter, Kroger stevia blend,, Kroger Apriva zero calorie sweetener. Lunch: Roasted Broiled or Baked Chicken, Green Beans with a touch of Soul. Dinner: HoneyTree's Sugar Free Imitation Honey, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Sliced White Mushrooms, Broccoli, Fresh Express Veggie Lover's Salad. Snacks/Other: Easy Iced Coffee. more...
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Losing 1.3 kg a Week
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