Weigh In record (no journal entry) for 18 August 2021
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76.4 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.02g | Prot: 61.77g | Carbs: 129.18g.
Breakfast: Dulano Delikatess Hähnchenbrust, Stadtbäckerei Junge Roggenkrosser, Aldi Kochschinken, Stadtbäckerei Junge Dinkel Plus Brötchen, Kiwi, Gutes Land Gouda . Dinner: K-Classic Salami, Stadtbäckerei Junge Dinkel Plus, REWE Leberwurst. Snacks/Other: Lipton Sparkling Ice Tea Citrus. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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