Capricorno79's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021
51.5 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
2290 kcal Fat: 84.79g | Prot: 191.36g | Carbs: 193.23g.   Breakfast: Baratti & Milano Cioccolato Gianduja, Chiquita Banana, Conad Petto di Tacchino Arrosto, Mulino Bianco Pan Bauletto ai Cereali e Soia. Lunch: Conad Pane Rustico, Pomodoro Cuore di Bue, Fior Fiore Coop Squacquerone, Aia Sovracoscia Pollo senza Pelle. Dinner: Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva, Zucchine, Uovo, Conad Pane Rustico, Fior Fiore Coop Squacquerone. Snacks/Other: Crownfield Crunchy Muesli, Milbona Yogurt Greco senza Grassi, Zuegg Marmellata di Arance 100% da Frutta, Pesca Noce, Milk Milk Pro Cacao, Fichi. more...
3913 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week



     
 

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Capricorno79's Weight History


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