Weigh In record (no journal entry) for 18 August 2021
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85.1 kg
Lost so far: 14.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 80.50g | Prot: 71.00g | Carbs: 64.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Slim Jim Original Beef Stick, Essential Everyday Dry Roasted Sunflower Kernels, Green Giant Broccoli Slaw. Dinner: Keebler Club Crackers Original, Wish-Bone Buffalo Ranch Dressing, Publix Monterey Jack & Cheddar Shredded Cheese, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Ham & Turkey Sub Kit. Snacks/Other: Quest Peanut Butter Cups. more...
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Gaining 5.4 kg a Week
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brookestelly's Weight History
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