Weigh In record (no journal entry) for 18 August 2021
|
76.3 kg
Lost so far: 22.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 57.50g | Prot: 78.38g | Carbs: 154.28g.
Breakfast: السعودية حليب كامل الدسم, شوكولاته adicto, البصل, الخيار (مع القشرة), الجزر, الطماطم, لحم الضأن (الخروف), كبسه, مجدرة. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwjw4493's Weight History
|