Weigh In record (no journal entry) for 18 August 2021
|
65.0 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 35.76g | Prot: 96.46g | Carbs: 101.77g.
Breakfast: Snack Pack Sugar Free Chocolate Pudding, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Egg, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Ham & Turkey Sub Kit, Quaker Instant Grits - Three Cheese. Dinner: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder, Green Giant Broccoli Slaw, Moose Meat (Cooked, Roasted) . more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|