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am Vorabend eis u sushi gegessen
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.79g | Prot: 63.16g | Carbs: 221.56g.
Breakfast: Nusszopf, Fettreduzierter Milchkaffee. Lunch: Banane, Alnatura Haferkleie, Spielberger Hirseflocken, Söbbeke Magerquark, Bruno Zimmer Omega-Lein-Crunch. Dinner: Pfannkuchen, Edeka Sushi Box. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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