Weigh In record (no journal entry) for 18 August 2021
|
92.8 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 66.84g | Prot: 171.22g | Carbs: 201.00g.
Breakfast: Burger King Enormous Omelet Sandwich. Lunch: Quest Blueberry Muffin Protein Bar, Green Giant Broccoli Slaw, Moose Meat . Dinner: Subway 6" Double Sweet Onion Chicken Teriyaki. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|