Weigh In record (no journal entry) for 18 August 2021
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67.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 70.95g | Prot: 253.91g | Carbs: 554.37g.
Breakfast: Broccoli, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Peaches. Lunch: Avocados, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Broccoli, Carrots, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Nectarines , Figs , Plums . Dinner: Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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