Weigh In record (no journal entry) for 05 March 2011
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.63g | Prot: 46.89g | Carbs: 137.78g.
Breakfast: banana, Almond Breeze Unsweetened Original, Tea (Brewed), GOLEAN Crunch! Protein & High Fiber Cereal, milk. Lunch: pizza. more...
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Losing 2.0 kg a Week
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