Weigh In record (no journal entry) for 08 March 2014
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 72.90g | Prot: 107.35g | Carbs: 216.29g.
Breakfast: Ja! Haferflocken, Mandelmilch, Alnatura Frühstücksbrei, Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln, Zimt. Lunch: New Lifestyle Leichte Puten Attergauer, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Vollkornbrot, Rote Paprika. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Body Attack Protein Pudding Cookies 'N Cream, Brokkoli, Olivenöl, Putenbrust Fleisch. Snacks/Other: Himbeeren, Zimt, New Lifestyle Cottage Cheese, Ananas, Milka Alpenmilch Schokolade, Kaffee mit Milch. more...
|
|
2823 kcal
|
Exercise:
Shopping - 15 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|