Weigh In record (no journal entry) for 18 August 2021
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 34.97g | Prot: 63.19g | Carbs: 114.63g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, Kellogg's Extra Original. Lunch: Chile Habanero, La Costeña Frijoles Negros Enteros, SuKarne Hígado Rebanado de Res, Aceite Vegetal Comestible, Cebollas, Sal, Pimienta Negra, Arroz Blanco. Dinner: Bimbo Pan Cero Cero, McCormick Aderezo de Mayonesa, FUD Queso Panela Rebanadas Cuadradas, KIR Jamón Lunch de Pavo. Snacks/Other: Aladino Crema de Cacahuate Trocitos. more...
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2215 kcal
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Exercise:
P90X - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 1.8 kg a Week
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