Weigh In record (no journal entry) for 18 August 2021
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64.8 kg
Lost so far: 35.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.36g | Prot: 80.66g | Carbs: 121.44g.
Breakfast: Jawara Saus Sambal, Putih Telur, Yamazaki Roti Tawar Gandum. Lunch: Risoles, Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kecambah, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Jus Nanas, Relaxa Permen, So Good Chicken Nugget Original, Risoles. more...
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2068 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Andriany_poetri's Weight History
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