chodal's Journal, 18 Aug 21

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저탄고지 n번째 시작

71.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1523 kcal

Fat: 111.56g | Prot: 101.48g | Carbs: 24.38g. Breakfast: 무화과. Lunch: 쌈장, 양배추찜, 삼겹살. Dinner: 목살구이, 허파, 돼지 간. Snacks/Other: 계란후라이, 루어팍 가염버터. more...

1897 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chodal's Weight History

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chodal's Journal, 18 Aug 21

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chodal's Weight History