Weigh In record (no journal entry) for 18 August 2021
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 56.84g | Prot: 42.21g | Carbs: 122.11g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Şeftali, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Vince Bütün Antep Fıstıklı Beyaz Çikolata, Şekersiz Türk Kahvesi. Dinner: Köy Ekmeği, Patatesli Tavuk Yemeği, Yeşil Mercimek Salatası. Snacks/Other: Magnum Badem. more...
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1718 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 99.4 kg a Week
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leylaşan's Weight History
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