Weigh In record (no journal entry) for 08 March 2014
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143.6 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 71.33g | Prot: 67.21g | Carbs: 124.83g.
Breakfast: Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Gebirgsjäger Kochhinterschinken, Rama Margarine. Lunch: Stroganoff. Dinner: Zucker, Äpfel, Exquisa Frischkäse mit Joghurt 13%, Frosta Thai Kokos Suppe, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roter Tafelwein. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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