Weigh In record (no journal entry) for 08 March 2014
|
69.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 32.71g | Prot: 54.17g | Carbs: 357.41g.
Breakfast: Kaffee mit Milch, Banane, Äpfel. Lunch: Activia Cerealien 1,5% Fett, Banane, Corny Free Schoko. Dinner: Wiesenhof Geflügel Bierschinken, Leicht & Cross Vital: Vitamine & Mehrkorn, Baguette, Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: Storck Milifanten, Rotkäppchen Sekt Halbtrocken, Haribo Mini Colorado, Rabenhorst Cranberrysaft, Birnen. more...
|
|
3079 kcal
|
Exercise:
Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 10 minutes, Running - 11/kph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|