Weigh In record (no journal entry) for 18 August 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 59.81g | Prot: 55.79g | Carbs: 237.01g.
Lunch: Sucre, Danone Yaourt Nature, Panzani Sauce Tomates Cuisinées, Ketchup, Auchan Gruyère, Pâtes (Cuites). Dinner: La Laitière Yaourt Vanille, Baguette, Couscous (Cuit), Melon. Snacks/Other: LU Barquette Chocolat, LU Petit Écolier Chocolat au Lait. more...
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2415 kcal
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Exercise:
500 kcal en 3min30 - 3 minutes, Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Cleaning - 1 hour and 30 minutes. more...
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Gaining 7.7 kg a Week
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