Weigh In record (no journal entry) for 18 August 2021
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 24.39g | Prot: 70.21g | Carbs: 155.05g.
Breakfast: Kaffee, DIA Leche Desnatada sin Lactosa. Lunch: Lovilio Mozzarella Light, DIA Tomate Frito, Chef Select Gnocchi. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Gekochtes Ei, Lovilio Mozzarella Light, Tomaten, Schweinelende (Ganz, Nur mager). Snacks/Other: Gala Äpfel, Wassermelone, Juver Zumo de Piña Coco. more...
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Losing 3.5 kg a Week
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lissy.pk's Weight History
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