Weigh In record (no journal entry) for 18 August 2021
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78.8 kg
Lost so far: 17.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 29.39g | Prot: 23.69g | Carbs: 60.38g.
Breakfast: Salam, Haşlanmış Yumurta, Siyah Zeytin, Sütaş Süzme Peynir, Uno Premium Çok Tahıllı Ekmek. Lunch: Danone Activia Çilekli , Taze Sıkılmış Portakal Suyu, Eti Browni İntense. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. more...
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Losing 0.6 kg a Week
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