Weigh In record (no journal entry) for 18 August 2021
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 22.47g | Prot: 24.28g | Carbs: 60.58g.
Breakfast: Ceviz, Muz, Kabartma Tozu, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.6 kg a Week
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