Weigh In record (no journal entry) for 18 August 2021
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101.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 25.42g | Prot: 54.85g | Carbs: 223.47g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, AH Grof Volkoren Brood. Dinner: Knorr Kerrie Saus, Lidl Vegetarische Kipstukjes , Bloemkool, AH Zilvervliesrijst. Snacks/Other: Milbona Blueberry Made From Soya, Banaan, Groentemix, Fruit Smoothie (van Fruit of Vruchtensap). more...
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3040 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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choekzema's Weight History
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