Weigh In record (no journal entry) for 18 August 2021
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 28.21g | Prot: 31.26g | Carbs: 44.44g.
Breakfast: Натуральный Сыр, Dr. Korner Хлебцы Яблоко и Корица, Омлет с Молоком. Lunch: Сметана , Стародворские Колбасы Ветчина Столичная Вязанка, Кабачки Тушеные, Мистраль Киноа. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|