Weigh In record (no journal entry) for 18 August 2021
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64.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 33.03g | Prot: 120.53g | Carbs: 173.50g.
Breakfast: Edeka Haferhimmel Porridge Mehrkorn, Proteinriegel, Äpfel, Milch 1,5%, Banane. Lunch: Lindenhof Gouda, Bauer's Jagdwurst, Graubrot. Dinner: Back Family Schokoladenstreusel Dunkel, Milsani Skyr Bourbon Vanille, Harzer Harzer Käse, Eiweissbrötchen. more...
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Losing 1.6 kg a Week
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snowdragon's Weight History
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