Weigh In record (no journal entry) for 18 August 2021
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 47.97g | Prot: 195.52g | Carbs: 76.76g.
Breakfast: HSN EVOWHEY 2.0 (Chicolate & Galletas), Conad Yogurt Greco 0% Caffè. Lunch: Uva Bianca, Pesche, Conad Piacersi Petto di Pollo al Forno, Conad Mozzarella, Conad Tonno al Naturale, Insalata Mista, Melanzana Cotta. Dinner: Pecorino, Masina Sfilacci di Equino, Conad Bresaola della Valtellina I.g.P., Conad Piacersi Fiocchi di Latte, Pomodori. Snacks/Other: HSN EVOWHEY 2.0 (Chicolate & Galletas). more...
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Losing 0.8 kg a Week
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MatteValle's Weight History
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