Weigh In record (no journal entry) for 18 August 2021
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54.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.57g | Prot: 28.66g | Carbs: 162.52g.
Breakfast: Siyah Üzüm. Lunch: Bim Dudi Kaymak. Dinner: Etli Türlü, Karpuz, Bim Ekmek Tandır. Snacks/Other: Bim Kavala Bademli Kurabiye, Beypazarı Maden Suyu, Hanımdan Çömlekte Fırın Sütlaç. more...
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Losing 2.1 kg a Week
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ne ömemi var's Weight History
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