Weigh In record (no journal entry) for 18 August 2021
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85.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.06g | Prot: 101.11g | Carbs: 147.88g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: Johma Eisalade, Dijon Mosterd, AH Kipfilet Gerookt, AH Meerzadenbrood. Dinner: AH Biologische Tofu, AH Sesamolie, AH Gesneden Uien, AH Tomaat, Gekookt Ei, AH Basmati Rijst. Snacks/Other: Body & Fit Whey Protein Balls Dark Chocolate, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Mandarijn. more...
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Losing 2.1 kg a Week
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Veronique.Antes's Weight History
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